This post is such a lie.
Everyone knows I detest exercise.
Some more I am surrounded by bad influence!!! I told #addiction I wanted to go swimming yesterday she said her condolences to my hair!!!!!!!
So I may be a hypocrite to say this. But a hypocrite that who means well!
EXERCISE IF YOU DON’T WANT TO DIE EARLY.
Or in nicer terms, please exercise in order to enjoy a healthy and fulfilling life ^^
I don’t exercise regularly number 1 because I’m lazy, and number two because I’m (still relatively) young and don’t see the effects that lack of exercise is taking on my body yet.
But slowly but surely it’s starting.
Walk up two flights of stairs also tired already.
Cannot talk while walking fast because I’ll get out of breath 
Developing a fat stomach from sitting around DOING NOTHING.
Doctor also told me that if I don’t exercise now, when I’m older I’ll be at higher risk of developing osteoporosis and a whole bunch of other diseases. Apparently too skinny and no exercise can also cause bad health T_T
That’s why I’m not there yet but I’m trying to take the first steps to an active lifestyle.
First steps, GEDDIT GEDDIT? Never owned a proper pair of sneakers since my school shoes so I bought a pair for jogging/running/walking.
That’s why I ended up buying Speedo the Blue Papan Apung too
I actually over the years attempted to start a number of activities to be healthy…
Like learn how to cycle.
Never succeeded fml.
Go swimming.
End up just stand at the side and take photos.
Take up all sorts of gym and dance classes. This was actually my favorite dance class in college cos it was a Bon Odori class! They taught us all sorts of Japanese folk dances and amazingly I still remember some of it.
Took up a hiphop class even which was my worst nightmare -________-
We had to perform this hiphop song after the course ended FOL. Now when I watch the video also I can feel myself turning red and goosebumps standing -__________- Luckily I’m partially hidden.
But all these activities ended cos I never pursued them beyond class and cos I was too lazy to make time.
It’s not about finding time to go to the gym or whatever. Cos if you have to find time, you’ll never ever do it. For me it works like that.
Maybe we should find ways to be active instead of finding time.
Like take the stairs instead of the elevator.
Going outside and doing something physical instead of sitting indoors watching TV 😀
And doing it with friends or family cos that will be more motivation.
When I was in Japan I think I was actually at my fittest cos I had to run/walk everywhere to catch buses and trains or to go shopping or karaoke or whatever.
I also lost a lot of weight cos of all the exercise but that’s a different story.
Point is, it didn’t feel like exercise cos it was part of my life but I definitely was stronger, fitter and had more stamina then.
Maybe I should try walking more again.
Tune in to 1 Sihat Malaysia to get health tips on eating habits and healthy living, hosted by Fahrin Ahmad and features stories from the local celebrities. Visit MOH for more info (http://gayahidupsihat.my)
Comments (14)
finally updated your blog, haha
exercising is good at young age, so that you can do alot of things by yourself next time(:
Hello 🙂 Yes, women are more prone to osteoporosis, you can do a jogging early morning (around 4am), where the air is still fresh and clean. Because when it reach late morning, polluted air cause by vehicles starts to rise. 🙂 Happy Holidays 🙂
Hey girl. I’m a student studying nutrition and dietetics. Just to inform u that now the latest guidelines for exercise is at least 5 times a week instead of 3 times, and with 30 min at least each time with moderate intensity workout (eg. brisk walk, swimming, badminton)..haha..enjoy ur exercise!
hello! i’m meryl, 18, from the philippines… i’ve been reading some of your posts for quite sometime. best wishes on your upcoming wedding! 🙂 and goodluck on exercising. LMAO. that’s my usual dilemma. I always plan on doing some exercise…but always end up bumming out. LMAO. If you have time, can you please help me promote my blog? please?please?please? 🙂 hope to hear from you soon! 🙂 thanks!
http://berrydrafty.tumblr.com/
So jealous you can be so skinny without exercise. I’m easily go fat type and without exercise I can b fat girl.. sob sob.
http://hhuiyi.blogspot.com
LOL, m just like u so damn lazy to do exercise but i don’t have the body of urs – skinny and petite…
i tried many times to do exercise but i always started with a few days n stop for a few months…lol…fail lar me..
Hmmm At least you don’t look frail and unhealthy while you are skinny like this, ya know? But I know lah, outside looks pretty and good but it must be quite bad health in there. So, it is good that you are doing something to make yourself feel better from the inside too!
I’m picking up gym lately coz the apartment that I just moved in have a nice gym room! muahah. I guess, we’ll just look forward to a healthier 2012 together, audrey!! =D
(then we all die together oso when december comes -if the mayans are telling teh truth – muahahahaha no point no point /shakes head)
IPPAI ARUKU IN NIHON WTF!
You risk osteo cause you have very little muscle, therefore your bone is doing all the work.
Cardio is good but you risk losing more weight again when you’re already skinny enough.
I’d suggest weight training at the gym.. to build muscle. If not, maybe do some form of yoga or body weight exercises that builds muscle. No need a lot of muscle lah until jadi hulk.
if we walk under the sun in Msia, we’ll guarantee to be tanned FOL.. T_T this is why cannot walk much. wtf puteri lilin!
how did u find jogging shoes that fit?
HAHAHAHA love the hip hop video. Not hard to spot you. White hoodie. Well, a lot of white hoodies out there but only one that looks like you. 😀
Eh, why do you need a Speedo float? You know how to swim.
Still lovin’ the hip hop video. 🙂
I’d recommend you do yoga/pilates – I think that’d be good for you and definitely good for your bone density and core strength.